REHAB AND RETURN

Getting sidelined by a sports injury can be soul-crushing. It takes away your capacity to do what you love, and it can leave you feeling discouraged. But don't give up, because a well-structured rehabilitation program can help you recover. First, you need to focus on your recovery. This means sticking with your doctor's and physical therapist's in

Returning to your sport after an injury can be a challenging process. It requires patience, dedication, and a well-structured recovery plan. Working closely with a qualified physical therapist is vital to ensure proper healing and a safe return to play. They will develop an individualized program based on your specific injury. This program may inc